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This Valentine’s Day all you need is….Strawberry Vanilla Muffins and a Cafe Mocha Smoothie!

Strawberry Vanilla Protein Muffins


Preheat oven to 350 degrees. Combine the following ingredients until well blended
-3 scoops F2C vanilla protein powder (I use PharmaPure)
-1 1/2 cups Almond Flour
-1 tsp baking powder
-2 eggs
-pinch of salt
-1/2 cup honey
-1/2 cup unsweetened almond milk
-1 tsp vanilla

Then fold in
-1 cup chopped strawberries

Fill muffin tins about 3/4 the way full. Bake for approximately 15 minutes or until a toothpick comes out clean. Cool and Enjoy!


Cafe Mocha Protein Shake

Combine the following ingredients in a blender until smooth
-1/2 scoop chocolate F2C protein powder (PharmaPure Chocolate)
-1 scoop vanilla F2C protein powder (PharmaPure Vanilla)
-6 oz brewed cold coffee
-6 oz unsweetened almond milk
-1 cup ice


Taylor and Kim are married with three crazy boys that keep them busy all of the time! They found triathlon 7 years ago while trying to find a way to get back in shape and have

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Wasatch Apparel

been racing together ever since. Triathlon and endurance sports have become a major part of the entire family’s lives with the boys participating, mom and dad racing, and now the family business. Taylor and Kim started Wasatch Apparel to provide custom endurance apparel to athletes of all abilities, whether they are part of a large team or club, or just doing things on their own.

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