Triathlete Strength Training
As a triathlon coach and part time personal trainer (I was full time before starting a different career), I have seen an endurance discipline become
Tips for Saving $ on a New Bike
The N+ 1 Equation The most expensive part of endurance racing is usually purchasing the bike! It doesn’t have to break the bank. With proper
White powder & Airport security – Judy Bilbo-F2C Nutrition Athlete Ambassador
I am very grateful to be able to do what I do. Within the last year, I had the opportunity to transition from a job
Laura Gilbert’s Caramel Macchiato Granola Bars
F2C Elite Team member Laura began her triathlon journey after graduating from The University of Toledo where she was a D1 Collegiate swimmer. Each year
This Valentine’s Day all you need is….Strawberry Vanilla Muffins and a Cafe Mocha Smoothie!
Strawberry Vanilla Protein Muffins Preheat oven to 350 degrees. Combine the following ingredients until well blended -3 scoops F2C vanilla protein powder (I use PharmaPure)
Christina Charles – The Power of Recovery
Physical activity and sport has always played a major role in my life, which is the reason I ended up in the profession of physiotherapy.