Recovery Coffee: Treat Yo’self as your transition from your morning workout to work day
You power through hours of a threshold workout before the sun comes up, and before your coworkers snooze for the first time. You know
Are you in a slump?
F2C Elite Athlete Sarah McMillan discusses how to strengthen your shoulders and backside. Slumped over your desk, slumped over your bike, slumped over your run,
Triathlete Strength Training
As a triathlon coach and part time personal trainer (I was full time before starting a different career), I have seen an endurance discipline become
Tips for Saving $ on a New Bike
The N+ 1 Equation The most expensive part of endurance racing is usually purchasing the bike! It doesn’t have to break the bank. With proper
White powder & Airport security – Judy Bilbo-F2C Nutrition Athlete Ambassador
I am very grateful to be able to do what I do. Within the last year, I had the opportunity to transition from a job
Laura Gilbert’s Caramel Macchiato Granola Bars
F2C Elite Team member Laura began her triathlon journey after graduating from The University of Toledo where she was a D1 Collegiate swimmer. Each year