This Valentine’s Day all you need is….Strawberry Vanilla Muffins and a Cafe Mocha Smoothie!
Strawberry Vanilla Protein Muffins Preheat oven to 350 degrees. Combine the following ingredients until well blended -3 scoops F2C vanilla protein powder (I use PharmaPure)
February 14, 2018
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Christina Charles – The Power of Recovery
Physical activity and sport has always played a major role in my life, which is the reason I ended up in the profession of physiotherapy.
February 12, 2018
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Nathan Champness – Lessons Learned Through Trial and Error…and much Intestinal Distress
Three nutrition tips/lessons I’ve learned through Triathlon. Experimentation. It’s a valued part of our young sport of triathlon, particularly in the realm of sports nutrition.
February 9, 2018
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Lisa Graves – Tiny Bakers and Hack Chefs
For the record we think being a hack chef is a good thing! I’d like to preface this blog post/recipe by mentioning that I’m absolutely
February 7, 2018
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Jules Gorham – On cannonballing, nutrition in the dead of winter and a GOLD medal win!
When F2C asked me to write a blog post I of course said ‘OF COURSE!’ Writing is a daily exercise for me, anyone who follows
February 3, 2018
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