In search of a healthy(ish) portable snack, that was easy to make ahead of time, satisfying and enticing, F2C Elite Team member Angela Quick and…
You power through hours of a threshold workout before the sun comes up, and before your coworkers snooze for the first time. You know…
F2C Elite Athlete Sarah McMillan discusses how to strengthen your shoulders and backside. Slumped over your desk, slumped over your bike, slumped over your run,…
As a triathlon coach and part time personal trainer (I was full time before starting a different career), I have seen an endurance discipline become…
The N+ 1 Equation The most expensive part of endurance racing is usually purchasing the bike! It doesn’t have to break the bank. With proper…
I am very grateful to be able to do what I do. Within the last year, I had the opportunity to transition from a job…
F2C Elite Team member Laura began her triathlon journey after graduating from The University of Toledo where she was a D1 Collegiate swimmer. Each year…
Strawberry Vanilla Protein Muffins Preheat oven to 350 degrees. Combine the following ingredients until well blended -3 scoops F2C vanilla protein powder (I use PharmaPure)…