Strawberry Vanilla Protein Muffins Preheat oven to 350 degrees. Combine the following ingredients until well blended -3 scoops F2C vanilla protein powder (I use PharmaPure)…
Physical activity and sport has always played a major role in my life, which is the reason I ended up in the profession of physiotherapy.…
Three nutrition tips/lessons I’ve learned through Triathlon. Experimentation. It’s a valued part of our young sport of triathlon, particularly in the realm of sports nutrition.…
For the record we think being a hack chef is a good thing! I’d like to preface this blog post/recipe by mentioning that I’m absolutely…
When F2C asked me to write a blog post I of course said ‘OF COURSE!’ Writing is a daily exercise for me, anyone who follows…