Nathan Champness – Lessons Learned Through Trial and Error…and much Intestinal Distress

Three nutrition tips/lessons I’ve learned through Triathlon. Experimentation. It’s a valued part of our young sport of triathlon, particularly in the realm of sports nutrition. And while we’re past the days of the 80s legends taking taking bags of dates, bananas, and baby formula with them onto the Ironman bike, the mindset of “this could

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